The number of people getting sick or affected by the changes of weather is increasing now days. Some people get sick when the atmospheric pressure becomes higher, and some people get sick when it becomes lower. Some people get affected on both occasions. The reactions are different to each person, such as headache, dizziness, nausea, sluggishness, and so on. They are all caused by autonomic nervous system disturbance. To improve autonomic nervous system disturbance, it is essential to have a good and healthy lifestyle and habits. However, it is easy to say but hard to do so. Here are 2 easy massages for people who are busy.

Ear massage

1. Pinch upper side of your ears softly and pull them up softly for 5 seconds. Next, pinch middle side of your ears softly and pull them to the side softly for 5 seconds. Then pinch the bottom side of your ears softly and pull them down softly for 5 seconds.

2. Pinch middle side of your ears softly and pull them to the side softly. Then as you are pulling your ears to the side softly, move them in a circle slowly from the front side to the back side 5 times.

3. Fold your ears softly and hold for 5 seconds.

4. Cover your ears with your hands and move your hands in a circle slowly from the front to the back 5 times.

Acupressure point

When you sense that you might be getting sick from meteoropathy, pressing the following 3 pressure points with your index fingers is effective to improve autonomic nervous system disturbance.

・ATAMA KYOU IN: The dent above mastoid bone behind your ears
・KANKOTSU: The dent below mastoid bone behind your ears where 1 finger size
　 behind the mastoid bone
・EI FUH: The dent behind earlobes and on the base of earlobes